Sunday, March 13, 2016
Some of the most common issues we may experience before, during or after flying can be anxiety, bloating, constipation, headaches, etc.read more
The purpose of my blog is to provide simple solutions for healthier lives through shared posts, research, tutorials, recipes, and more fun things!
Food is our friend, it is not our fake friend. Fake friends are those friends that are nice to your face but do horrible things to you behind your back. This is exactly what emotional eating does, it sucks up to you when you are upset making you feel warm, comfortable and safe whilst secretly expanding your waistline.read more
Nowadays protein is well known for its relationship with muscle building and training performance. This is not the only role proteins play, proteins are the building blocks for EVERY cell in the human body. If we are not consuming adequate protein we cannot rebuild & repair, give our bodies the proper recovery it needs through times of stress & injury or support sufficient cell cycle functioning.read more