"Life is about creating the best version of you"


Hi, my name is Kahili Blundell and welcome to EAT FIT.  


I could use this section to delve into to the many reasons why I chose to launch this website although as quoted by David Wolfe " Great leaders don't tell you what to do, they show you how it is done"

Your journey is your footprint on this earth and all I know is I want to spend the rest of my time on this earth doing what I love and what is cemented in every cell of my body and that is sharing my love, passion, experiences and knowledge of health and wellness to help other's. 

I am currently studying an Advanced Diploma of Nutritional Medicine and have spent over 6 years in the Health and Fitness Industry. I have worked specialising in woman as a Personal trainer and as a Weight Loss Consultant and  recently enhanced my skills in a Pilates Matwork certification.

No one is perfect and I will be the first to tell you from my personal journey that until you learn to love yourself completely, every little scar and curve you have, you will never be complete in love and in life. 

So lets start NOW, start with me.

I am here to be a mentor,  guidance and friend and I want to help you make the right food and fitness choices to be the best version of you. There is no one size fits all when it comes to health and fitness everyone's wellness journey is unique and sometimes we need that little "ah ha" moment before we can really start to make better changes. 

I want to bring to life what many people tend to dismiss when it comes to nutrition, body wellness and weight-loss and its the beautiful harmonious connection between the mind and the body.

I will share with you not only my own knowledge, skills and relevant science based research but also an abundance of tips and services from other reputable health professionals. This platform will make sure you up are up to date with all the latest news, reviews and fitness trends, as knowledge is power.

I want to inspire you, motivate you and share with you all the important tools and information to create a sustainable healthy lifestyle and it all begins with....


I can't wait to meet you all and remember to be vocal on my posts both on social media and on my website. Friendly and positive vibes only.

Lots of love 

Kahili X


(This website will predominantly be blog posts only until more future services come to fruitation)